Frequently Asked Questions

Before your consultation, you'll complete an intake form and a 3-day food diary. I'll review these ahead of your appointment so we can make the most of our time together.During the consultation, we'll discuss your goals, current eating habits, lifestyle, preferences and circumstances. We will also talk through your food diary and identify practical, evidence-based strategies that are realistic and sustainable for your everyday life.

No. You don't need to arrive with everything figured out. WHether you want to improve your everyday eating, make sense of nutrition information or work towards a specific goal, we'll start from where you are.

The free 15-minute discovery call is an opportunity to briefly discuss your goals and ask any questions before deciding if Taoide is the right fit for you.The 1:1 Nutrition Consultation is a full 60-minute appointment where we'll explore your nutrition in more detail and develop personalised support based on your needs.

Yes. Consultations are held online via Google Meet. You'll receive the meeting details upon booking.

Yes. Before your first consultation, you'll be asked to complete an intake form and keep a 3 day food diary (2 weekdays, 1 weekend day). This gives me an insight into your usual eating patterns and helps us make the consultation more personalised.You don't need to change what you eat while completing the diary - I'd want to see your usual eating pattern, not a "perfect" few days.

Not necessarily. Your support will depend on your individual goals and circumstances. Where appropriate, we may discuss meal ideas, food choices, routines or other practical strategies. The focus is on developing an approach that works for you rather than following a rigid plan.

There's no set number. Some people may find a single consultation useful, while others may benefit from follow-up support. We'll discuss what feels appropriate for you.

Yes. If you already know you'd like to work with Taoide, you can book a 1:1 Nutrition Consultation directly. The free discovery call is there if you'd like to have a conversation or ask questions first.

Nutrition support is provided within my professional scope of practice. If your needs fall outside that scope or require medical assessment or treatment, I may recommend that you speak with an appropriate healthcare professional.

You can cancel or reschedule your appointment in accordance with Taoide's cancellation policy.