1:1 Nutrition Consultation

Service Description

Ideal for new clients starting their nutrition journey. - 45-60 minute session (online) - Pre-consultation questionnaire to understand your lifestyle, preferences and goals - Goal setting tailored to you based on health, body composition objectives or performance - 3-day food diary (weighed) analysis for a detailed look at your current intake and habits - Personalised nutrition report, including practical recommendations and key insights We'll discuss your current eating habits, lifestyle and circumstances, and identify practical evidence-based changes that feel realistic for you.